Pilates Anatomy Poster Series - Matwork
Human Kinetics, in conjunction with the works of Rael Isacowitz and Karen Clippenger, have presented a twin set poster pack for Fundamental and Intermediate Pilates Matwork.
Each poster is presented in a clear, concise, simple manner demonstrating 9 exercises each. An individual exercise has an explanation of movement pattern, a list of targeted muscles and a labelled diagrammatic picture of key working muscles attached. This allows the reader to see the muscles they need to target and feel when executing the movement.
This poster pack would present well on the wall of a studio as a quick reference for teachers and clients. The neutral coloring will allow the posters to blend with the branding of most studios. An informative resource for 18 key Pilates Matwork exercises.
Reviewed by Jen Guest
PAA President
Director of Smart Health Training and Services, Adelaide.
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